Are you looking to take your push-up game to the next level? Tired of getting down on the boring old floor and grinding out reps? Well, one simple way to instantly make push-ups more effective and challenging is to use a portable push-up board system.
These specially designed boards elevate your hands and feet to allow for a greater range of motion during push-ups. This forces you to engage more muscles, like your chest, shoulders, triceps, and core, as you work against gravity. Plus, using an elevated surface makes the exercise more difficult so you continue building strength as you progress.
Portable push-up boards provide all the benefits of gym-quality push-up stands in a convenient, easy to store size. Simply place the board on the floor, get into push-up position, and start pumping out reps anywhere at home or when traveling. Many feature ergonomic designs and come with bonuses like rotating grips or wrist supports.
In this comprehensive guide, we’ll cover everything you need to know about choosing the best portable push-up board system for your home gym or fitness regimen. You’ll find:
- Reviews of the top 5 highest-rated portable push-up boards
- Key buying considerations for choosing the right system
- Proper form and technique for using a portable board
- Frequently asked questions about these workout tools
By the end, you’ll be ready to elevate your push-up workouts for new strength and muscle gains. Let’s get started!
Top 5 Portable Push-Up Board Systems
There are many great portable push-up board options available today in a range of prices suitable for any budget. To determine the top systems, we compared numerous products across several important criteria:
- Stability – Does the board provide a solid, wobble-free base for push-ups?
- Portability – Is it lightweight and easy to pack up and carry?
- Durability – Will it stand up to repeated use without breaking or deforming?
- Features – Does it offer extra elements like swiveling grips or cushioning for comfort?
- Price and value – Is it reasonably priced for the quality and design?
Here are the 5 portable push-up boards that came out on top in our analysis.
1. Valeo Push-Up Revo
- Revolving handles that rotate for natural wrist motion
- Low-profile ergonomic design
- High-density EVA foam cushions the wrists
- Sturdy plastic and rubber construction
- Comes with workout guide video
- Handles encourage proper form and reduce wrist strain
- Foam wrist pads keep you comfortable during reps
- Impressively stable even during fast push-ups
- Very lightweight and easy to pack in a bag
- Foam pads could be thicker for added comfort
- Not the most affordable option
With outstanding handles that promote proper technique, the Valeo Push-Up Revo is ideal for anyone seeking to improve their push-up form. The revolving grips make this a very comfortable and versatile pick.
Average Customer Rating: 4.6/5 stars
2. Perfect Fitness Push-Up Elite
- Rotating handles with 6 different grip positions
- Reinforced steel core for stability
- Ergonomic arm rests to reduce wrist strain
- Solid construction supports over 300 lbs
- Includes Pose Guide with 5 push-up techniques
- The rotating grips allow you to perform a variety of push-up styles
- Cushioned arm rests increase comfort for high rep workouts
- Extremely sturdy and durable for intense routines
- Can accommodate users of almost any size and strength level
- One of the more expensive portable options
- Large size may make storage a bit difficult
With its smooth rotating handles and cushioned arm rests, the Perfect Fitness Push-Up Elite lets you customize your push-up positioning for targeted training. It’s perfect if you want to spice up your routine with new grips and stances.
Average Customer Rating: 4.5/5 stars
3. Fitness Gear Push-Up Board
- Molded plastic construction with anti-slip traction
- Fixed elevated handles made from steel
- Raises users 5 inches off the floor
- Accommodates over 250 lbs
- Very affordable price point
- Extremely easy to transport and store away
- Handles have a neutral wrist position to mimic natural push-up form
- Textured surface provides stable grip during push-ups
- Great for beginners on a budget
- Handles do not rotate or pivot
- Not as cushioned as models with foam wrist pads
The Fitness Gear Push-Up Board proves you don’t need fancy features to get an effective strength workout. The simple but sturdy design is perfect for throw in a bag and taking anywhere.
Average Customer Rating: 4.2/5 stars
4. ProsourceFit Push-Up Bars
- Set of interchangeable push-up handles
- Includes short, medium and long grip options
- High-density foam handles reduce strain
- Steel reinforced core for maximum support
- Can hold over 250 lbs of weight
- Lets you customize hand positioning for comfort and variety
- Foam handles reduce discomfort and fatigue on wrists
- Steel core makes it very rigid and stable during workouts
- Fairly lightweight and easy to store
- Fewer features than typical portable push-up boards
- Fixed height may not suit some users’ needs
The ProsourceFit Push-Up Bars live up to their name by providing a versatile range of secure push-up grips. If you like changing up your hand positioning during push-up workouts, this affordable set is a great pick.
Average Customer Rating: 4.3/5 stars
5. Perfect Push-Up Elite
- Patented rotating handle technology
- Sturdy steel reinforced construction
- Ergonomic foam handgrips cushion wrists
- Includes instructional DVD with techniques
- Supports over 500 lbs of weight
- Rotating handles let you perform a variety of push-up motions
- Very durable and stable even under heavy use
- Thick foam grips increase comfort for high volume push-ups
- Accommodates users of nearly any fitness level
- Plastic connectors between can break over time
- One of the more expensive options
The Perfect Push-Up Elite rivals much higher priced options with its unique rotating handles to deliver a very comfortable, versatile push-up workout. If top-notch ergonomics are essential for you, this board is tough to beat.
Average Customer Rating: 4.5/5 stars
A few other great portable push-up boards that almost cracked our top 5 include:
- Gorilla Gyms Push-Up System – Features adjustable height and a variety of interchangeable grips
- OneTwoFit Push-Up Bars – Comes with rotating handles and dip stand attachments
- CAP Barbell Push-Up Bar – Old school simple steel handles get the job done on a budget
Buying Considerations for Portable Push-Up Board Systems
With many options on the market, it’s important to think about the factors below when choosing a portable push-up board for your needs:
Size and Portability
A major benefit of portable boards is their convenience for use anywhere. Look for models that easily pack up or fold into a slim space so you can stash them when not working out. Larger boards with more padding or accessories tend to be bulkier and harder to store.
Type of Surface
The material that makes contact with your hands and wrists really affects comfort during push-ups. High density foam pads are ideal for reducing strain. Some systems have textured plastic or rubber surfaces which can be hard on joints during higher reps.
Basic push-up boards elevate your body using fixed handles. But many also offer rotating grips that allow your wrists to move more naturally. This encourages good form and allows motion in different directions. Other bonuses are ergonomic wrist pads and multiple sets of interchangeable grips.
Make sure to choose a board that can accommodate your body weight, especially if you plan to have weighted push-ups. Most support 250+ lbs but some heavy-duty models hold 500+ lbs for intense strength training.
A height of 3 to 6 inches off the floor is ideal for a greater range of motion while still keeping good push-up form. Lower heights don’t deliver enough elevation for increased difficulty. But going too high can arch your back uncomfortably.
High Quality Durable Construction
No one wants a wobbly board that rocks or collapses during exercise. Seek out sturdy materials like reinforced steel cores in the frame along with durable plastic, rubber or wood for the grips and base.
Many push-up systems include extras like workout guides, instructional DVDs and storage bags. This adds value if you want help perfecting form or need accessories for portability. Beginners can benefit from this additional guidance.
Brand Reputation and Warranties
Established brands known for quality fitness gear often offer better crafted and safer products. Check companies like Perfect Fitness and ProsourceFit. Also consider if the board comes with a satisfaction or replacement warranty for peace of mind.
Set a Budget
Portable push-up board systems range from $20 basic models to $100+ for commercial grade options with premium features. Determine how much you are willing to spend based on your needs and workout goals. More expensive boards tend to be more durable and fully featured.
Proper Form and Technique With a Portable Push-Up Board
Using good form with your portable push-up board is crucial for effectiveness and safety. Here are some top tips for practicing proper technique:
Set your hands shoulder-width apart on the grips with your fingers facing forward. This allows for a stable base and engages your chest muscles more compared to close grip push-ups.
Core and Glutes
Keep your core engaged and glutes squeezed to maintain good posture. This prevents your hips from sagging or rotating which strains the lower back.
Lower your body in a slow, controlled motion until your chest nearly touches the board. Pause briefly then press back up through your palms to return to start. Move deliberately rather than rapidly bouncing.
Be careful not to overarch your back as you come down or bend at the elbows outward. This puts undue stress on the shoulders. Looking down can cause neck strain – keep your head neutral in line with your torso.
Once standard push-ups get easier, place your feet on a bench to perform decline push-ups. Or test single arm stability by removing one hand off the board while performing reps.
If your system has swiveling handles or multiple grips, rotate your wrist position and width to target different muscles. Pivoting your body can also hit core obliques.
Frequently Asked Questions About Portable Push-Up Boards
How much more effective are push-up boards than regular floor push-ups?
Elevating your hands anywhere from 3-6 inches above the floor increases the downward push required from your upper body. This enhances the exercise’s effectiveness up to 80% more compared to standard push-ups.
What height board should I get?
Choose a board that elevates your hands 4 to 6 inches above the floor. Any lower doesn’t make the exercise challenging enough. Over 6 inches can begin to strain the lower back. Adjustable boards allow you to find just the right level.
Can I use a push-up board for exercises like tricep dips or planks?
Absolutely! The elevated surface engages your core, arms and chest muscles in new ways during planks. You can also face outward to perform supported dips. Getting creative with these tools can take your training to the next level.
Are portable push-up boards actually easy to transport?
Compact and lightweight models weighing 5 lbs or less make it very easy to stash a push-up board in a backpack or bag. They fold up or come apart for storage. Having your own board makes it convenient to train anywhere without bulky equipment.
Do I need a board with lots of cushioning or foam padding?
It’s not mandatory, but ample padding does improve comfort and reduces wrist strain during higher rep sets. If you plan to do push-ups nearly every day, some cushioning helps preserve your joints over time. Those with existing wrist injuries can benefit from a generously padded board.
What weight limits should I look for in a board?
Basic models support around 220-250 lbs, which suits most users’ needs. Heavy duty frames built with steel reinforcement often accommodate 300+ lbs or more. Know your body weight and intensity level, then choose a board rated to match.
How durable are portable push-up boards?
Higher priced boards from reputable fitness brands are extremely durable, withstanding daily use for years. Cheaper boards may start to warp or develop flaws quicker under strain. Focus on well-constructed boards with thick padded grips and reinforced cores.
Are portable push-up boards worth the cost?
Given the convenience and effectiveness they add to your home workouts, most users feel boards are absolutely worth the reasonable investment. Higher end options cost a fraction of more permanent gym equipment. Consider it an affordable way to enhance your fitness routine.
Can using a push-up board help me reach my goals?
Yes, absolutely! By enhancing this key compound exercise, a push-up board lets you build muscle and torch calories faster. Increased difficulty and workout variety will keep your gains coming whether your goal is strength, endurance or sculpted arms. Make one part of your regimen.
Any tips for maximizing my results using a portable push-up board?
Focus on good form – keep your core braced and move through a full range of motion. Add reps or sets over time as you get stronger. Utilize any grips or handles to change hand position between sets. Combining push-ups with squats, planks and ab work will build total body strength.
Get Pumped and Level Up Your Push-Up Game!
Hopefully this guide gave you all the information you need to choose the best portable push-up board system for empowering your workouts. These simple but effective training tools are ideal for toning and strengthening the chest, shoulders, arms and core.
The right board provides enhanced stability, ergonomics and variety to surpass the effects of floor push-ups. Just place it on any flat surface and start pressing out reps with proper form for sculpted muscles. Increase difficulty by adding weight, changing grips, or performing decline push-ups.
Shop around for a quality board that fits your budget and has the features you desire. Whether you seek extra cushioning, multiple hand positions, or heavy duty durability, there’s a fantastic option out there to meet your needs.
Incorporate a portable push-up board in your regular strength training routine at home or on the go. You’ll be blown away by how quickly you build new power and tone in your upper body! Just be prepared to pump it up!