The Top 5 Best Pilates Rings for Full-Body Toning and Strengthening

Pilates rings are compact, tension-filled rings that can be gripped by hand or squeezed between your thighs or ankles. According to Lily Horowitz, founder of The Core Method Pilates, they are her favorite prop to use as they are a versatile total-body exercise tool suitable for various upper and lower body exercises. Pilates rings are small, lightweight, and portable, making them an easy addition to any fitness routine.

When searching for a Pilates ring, the classic size is typically a 14-inch diameter, although 10-inch or 12-inch sizes are available if needed. The material used to make the ring can impact the overall weight, so it’s essential to check that if weight is a concern. We have researched Pilates rings based on diameter, material, weight, and sturdiness and compiled a list of the best ones available on the market.

ProBody Pilates Ring

Advantages:

• Affordable
• Lightweight

Disadvantages:

• Resistance may not be suitable for advanced exercises

The ProBody Pilates Ring is a classic and versatile option, making it our top pick. The ring is constructed with a composite interior and a laminate exterior, providing durability and maintaining its shape over time. Two sweat-resistant foam grips with nonporous padding also prevent moisture build-up during workouts. Weighing only 5.43 ounces, the ring is easy to carry and comes with a convenient bag for transportation. However, it may not provide enough resistance for advanced exercises.

RitFit Pilates Ring

PROS Affordable Sturdy CONS Weight information not provided

This Pilates ring is not only reasonably priced, but it also comes in four delightful colors to add a touch of fun to your workouts. The 14-inch ring is constructed of robust fiberglass and features an EVA-material exterior encased in a soft and cushioned rubber. Additionally, the ring is equipped with cushioned handles on both the inside and outside for extra support. Unfortunately, information on the weight of the ring is not provided.

Balanced Body Ultra-Fit Circle

According to all three experts we consulted, the Balanced Body Ultra-Fit Circle is a top-notch choice. Kristen Lilley, a Pilates instructor at Asphalt Green in New York City, specifically recommends the standard 15-inch ring for both group classes and personal use, citing its sturdiness, durability, and comfortable handles. The Balanced Body Ultra-Fit Circle boasts inner and outer padded handles and is constructed of plastic with a soft rubber coating. It’s available in both the recommended 15-inch size and a smaller 12-inch version called the Ultra-Fit Circle Mini.

Aeropilates Magic Circle

The Aeropilates Magic Circle is a versatile exercise accessory that can be used anywhere, providing an excellent workout for toning and strengthening the arms, chest, inner and outer thighs. With a diameter of 14.75 inches, this steel core ring features a foam molded padded grip that enhances your workout routine, whether you are performing exercises on a mat or incorporating it into a reformer workout. The nonporous, molded padding resists moisture, while the molded grips provide a comfortable fit against the body. The resistance ring, covered in soft rubber, delivers faster and targeted toning. The Magic Circle also includes a workout DVD and is easy to use and transport, making it an ideal workout tool on the go. Plus, it comes with a 90-day warranty for added peace of mind.

Yogalo Pilates Ring and Ball Set

We adore this Pilates ring for its three color options and 12″ size, which is smaller than the standard 14″ size. One satisfied five-star reviewer wrote, “Nobody likes the Magic Circle, but this one changed my mind.” According to the reviewer, clients find it easier to focus on the exercise when they don’t have to struggle to keep the circle in place because of its smaller diameter. Generally, smaller rings are more appropriate for those with shorter legs/arms, petite individuals, or those focusing on lower body muscle groups or limited hip mobility. This Pilates ring is made of fiberglass with a rubber sleeve, making it durable and comfortable to use.

Choosing the Best Pilates Ring: A Buying Guide

Pilates rings can be a valuable addition to your daily workout routine, offering challenges for both novice and expert practitioners. These rings are a long-lasting investment, made from highly durable materials that are likely to last a lifetime. This guide aims to provide you with all the necessary information about the uses and benefits of pilates rings, as well as how to select the ideal ring for your needs.

Using a pilates ring can add resistance and variation to your pilates mat and standing exercises. They can be incorporated into upper body strengthening exercises, such as low, middle, and high diagonal rings, halo rings, pilates ring biceps, and pilates ring side press. Similarly, they can be used in exercises that target the lower body, such as side-lying leg press, standing leg press, palm press, and lean back. Pilates rings are not limited to these exercises alone, and can be used in a range of other workouts beyond pilates.

When using a pilates ring, it is important to avoid putting too much pressure on your shoulders and neck, as mistakes can cause strain. Proper breathing is also crucial during any exercise, and it is essential to breathe freely and without stress from your nose when using a pilates ring. Additionally, pilates rings can be used during squats to improve form.

It is recommended to try out different pilates rings until you find the perfect fit for your body type and the exercises you do. Sticking to an unsuitable ring can have negative effects on your form.

Before purchasing a pilates ring, consider factors such as the material, padding, size, and portability. Fiberglass is the most common material used for pilates rings due to its durability and flexibility, but if you plan to do strenuous exercises, a ring made from steel or flexible metal may be more suitable. The padding should be made from high-density foam both inside and outside the ring to ensure comfort and ease of use. Additionally, the ring’s size should be appropriate for your body type and the exercises you plan to do. Lastly, consider portability, as a lightweight and easy-to-carry ring is ideal for gym-goers.

Pilates rings offer a range of benefits, including toning and strengthening muscles, improving balance and stability, and producing quicker results than other workouts. With the versatility of exercises that can be done with a pilates ring, it is an inexpensive and long-lasting investment.

Maintaining a pilates ring is relatively easy, but it is important to wipe it with a clean, dry cloth after each use to prevent dirt and sweat from damaging the rubber or foam. Avoid exposing the ring to direct heat or sunlight, and store it in a cool, dry place if not in use for an extended period.

FAQs

Q: What size pilates ring should I buy?What size pilates ring should I buy?

A: The most common size preferred by most people is 14 inches. However, if you are short, you can buy a 12 inches one, or if you are tall, you can buy a 15 inches ring. At the end of the day, it depends on your preference. If they are available, try different sizes in your gym before purchasing one.

Q: Will a pilates ring really last for a lifetime?

A: If the pilates ring is made of good quality materials, it will last for many years even if you use it regularly and perform strenuous exercises. While there is no definite answer to this question, it can be said that it is surely possible.

Q: What alternatives can I use instead of a pilates ring?

A: Household items like belts, dog leash, towel, and yoga straps can be used as an alternative to a pilates ring. However, in order to gain the best results, it is a better idea to invest in a ring instead of using these items.